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5 Steps to Becoming an Early Bird – Make the Most of Your Day!

By Kim in Uncategorized
Spring is arriving and we are slowly awakening from hibernation. For everyone still struggling with tiredness: Here are 5 easy steps to help you get up earlier – and make the most of your day.  1.   Early = early. Paid attention in math class? Sure! So, technically we should all know: Who...
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DIY Powerfood: Anne’s Breakfast Boost

By Kim in Uncategorized
The perfect base for every granola is whole grain – and I love to use oatmeal for its fibers and extra power. Now just add some nuts that provide optimal fatty acids for your brain and heart. The cherry on top (literally) are dried and fresh fruit, like berries and bananas. Especially...